The Functional Health Benefits of Water

Water is often referred to as the elixir of life. It is a simple, yet essential substance that plays a crucial role in keeping our bodies healthy and functioning optimally. Beyond quenching our thirst, water offers a wide range of functional health benefits that are vital for our overall well-being. In this blog, we will […]

5 Essential Tips for a Hydration Makeover

We all know that staying hydrated is crucial for our overall health and well-being. However, many of us underestimate the power of hydration and the profound impact it has on our bodies. In this blog, we will delve into five essential tips to help you achieve a hydration makeover and unlock a new level of […]

Four Guidelines We Use To Determine The Quality Of Our Water

We all need water to survive, but how can we tell if we’re getting great-quality water? Fortunately, in South Africa, we refer to the South African National Standards (SANS) 241:2015 as a guideline to test and monitor our water’s quality. This means our water gets tested by independent laboratories, and we’re pleased to say that […]

3 Reasons Why Refill Water is Better

It’s time to switch from drinking from the tap and buying single-use plastic water bottles to refilling reusable containers with purified water. We’ve done our research and compiled a list of 3 reasons why refill water is better. 1. Refill water is safer than tap water Are you concerned about the safety of your tap […]

Everything You Need to Know About Purified Water

When it comes to drinking water, there are a lot of options out there. But if you’re looking for safe and clean water, free of contaminants – then purified water may be the right choice for you. 1. What is purified water? Purified water has been filtered and treated to remove impurities like bacteria, chemicals, […]

How dehydration affects your brain

We have all heard that drinking eight glasses of water per day will keep your body healthy, but what about our brains? Since our bodies consist of 70% water, all the cells in our bodies – including brain cells – depend heavily on water to carry out essential functions. Therefore, if our water levels are […]

Water vs Sports Drinks – which is better during exercise?

Do you reach for a sports drink or get up to refill your water bottle when working out? You might not think it matters, but actually, it does! According to research, even just a 2% reduction in body weight from sweat can significantly impact athletic performance. As our bodies try to cool down through sweat, […]

How to keep your children hydrated at school

Drinking enough water is necessary for any healthy lifestyle, but we all know how difficult it can be to reach your daily water goal. So, should tracking your child’s water intake be another thing on your endless list of responsibilities? Unfortunately, yes! Children are very active, and when they sweat, they lose more of their […]

Water types – to drink or not to drink?

There are many health benefits of drinking water. However, drinking just any kind of water is not ideal, and not all water is created equal – some are cheaper or provide more nutrients than others. So, to help you choose, here are the different types of water and what you should know about them.   […]