Electrolytes and Beyond: The Power of Sports Drinks

As a fitness enthusiast, you may wonder what’s the best way to replenish your body during a workout. Even though water is crucial for hydration, sometimes it’s not enough – especially during intense or prolonged exercises. Luckily, that’s where sports drinks come in. In this article, we’ll explore the added health benefits of sports drinks […]

Oasis Water’s Commitment to Sustainability

Oasis Water is on a mission to save the planet – one drop at a time. You might not think a bottle of water could make a difference, but we know every little bit counts. It is no secret that pollution is a big problem for our planet. Every year, millions of tons of plastic […]

Five Hidden Signs of Dehydration

We all know water is a crucial part of our lives and health. It helps us digest food, keeps our skin smooth and healthy, and helps our brains function properly. Usually, we can spot signs of dehydration from a mile away! Common symptoms may include dark urine, infrequent urination, headaches, or dizziness. But what about the hidden signs? How […]

Four Guidelines We Use To Determine The Quality Of Our Water

We all need water to survive, but how can we tell if we’re getting great-quality water? Fortunately, in South Africa, we refer to the South African National Standards (SANS) 241:2015 as a guideline to test and monitor our water’s quality. This means our water gets tested by independent laboratories, and we’re pleased to say that […]

Oasis Water – The perfect hydration solution!

If you are like most South Africans, you probably don’t give your water much thought. You simply take a glass, open your tap, and sip. But have you ever really thought about what is in your tap water With the growing population, the need to produce more food, and neglected infrastructure, our water sources are […]

3 Reasons Why Refill Water is Better

It’s time to switch from drinking from the tap and buying single-use plastic water bottles to refilling reusable containers with purified water. We’ve done our research and compiled a list of 3 reasons why refill water is better. 1. Refill water is safer than tap water Are you concerned about the safety of your tap […]

Everything You Need to Know About Purified Water

When it comes to drinking water, there are a lot of options out there. But if you’re looking for safe and clean water, free of contaminants – then purified water may be the right choice for you. 1. What is purified water? Purified water has been filtered and treated to remove impurities like bacteria, chemicals, […]

Water vs Sports Drinks – which is better during exercise?

Do you reach for a sports drink or get up to refill your water bottle when working out? You might not think it matters, but actually, it does! According to research, even just a 2% reduction in body weight from sweat can significantly impact athletic performance. As our bodies try to cool down through sweat, […]

How to keep your children hydrated at school

Drinking enough water is necessary for any healthy lifestyle, but we all know how difficult it can be to reach your daily water goal. So, should tracking your child’s water intake be another thing on your endless list of responsibilities? Unfortunately, yes! Children are very active, and when they sweat, they lose more of their […]