5 Essential Tips for a Hydration Makeover

We all know that staying hydrated is crucial for our overall health and well-being. However, many of us underestimate the power of hydration and the profound impact it has on our bodies. In this blog, we will delve into five essential tips to help you achieve a hydration makeover and unlock a new level of […]

Electrolytes and Beyond: The Power of Sports Drinks

As a fitness enthusiast, you may wonder what’s the best way to replenish your body during a workout. Even though water is crucial for hydration, sometimes it’s not enough – especially during intense or prolonged exercises. Luckily, that’s where sports drinks come in. In this article, we’ll explore the added health benefits of sports drinks […]

Oasis Water – The perfect hydration solution!

If you are like most South Africans, you probably don’t give your water much thought. You simply take a glass, open your tap, and sip. But have you ever really thought about what is in your tap water With the growing population, the need to produce more food, and neglected infrastructure, our water sources are […]

Common Hydration Mistakes and How to Fix Them

Taking in enough fluids seems simple, right? Wrong. With so many hydration myths out there, it is hard to distinguish between facts and fiction. Luckily, all you have to do is avoid these common mistakes and debunked myths, and you will develop healthier hydration habits in no time. Here are the 5 most common hydration […]

How dehydration affects your brain

We have all heard that drinking eight glasses of water per day will keep your body healthy, but what about our brains? Since our bodies consist of 70% water, all the cells in our bodies – including brain cells – depend heavily on water to carry out essential functions. Therefore, if our water levels are […]

How to keep your children hydrated at school

Drinking enough water is necessary for any healthy lifestyle, but we all know how difficult it can be to reach your daily water goal. So, should tracking your child’s water intake be another thing on your endless list of responsibilities? Unfortunately, yes! Children are very active, and when they sweat, they lose more of their […]

Water types – to drink or not to drink?

There are many health benefits of drinking water. However, drinking just any kind of water is not ideal, and not all water is created equal – some are cheaper or provide more nutrients than others. So, to help you choose, here are the different types of water and what you should know about them.   […]

Stay hydrated this Spring!

Are you struggling to come up with ways to drink more water? Here are 5 easy ways to stay hydrated this Spring!