Five Hidden Signs of Dehydration

We all know water is a crucial part of our lives and health. It helps us digest food, keeps our skin smooth and healthy, and helps our brains function properly. Usually, we can spot signs of dehydration from a mile away! Common symptoms may include dark urine, infrequent urination, headaches, or dizziness. But what about the hidden signs? How […]

Common Hydration Mistakes and How to Fix Them

Taking in enough fluids seems simple, right? Wrong. With so many hydration myths out there, it is hard to distinguish between facts and fiction. Luckily, all you have to do is avoid these common mistakes and debunked myths, and you will develop healthier hydration habits in no time. Here are the 5 most common hydration […]

How dehydration affects your brain

We have all heard that drinking eight glasses of water per day will keep your body healthy, but what about our brains? Since our bodies consist of 70% water, all the cells in our bodies – including brain cells – depend heavily on water to carry out essential functions. Therefore, if our water levels are […]