Electrolytes and Beyond: The Power of Sports Drinks

As a fitness enthusiast, you may wonder what’s the best way to replenish your body during a workout. Even though water is crucial for hydration, sometimes it’s not enough – especially during intense or prolonged exercises. Luckily, that’s where sports drinks come in. In this article, we’ll explore the added health benefits of sports drinks […]

Water vs Sports Drinks – which is better during exercise?

Do you reach for a sports drink or get up to refill your water bottle when working out? You might not think it matters, but actually, it does! According to research, even just a 2% reduction in body weight from sweat can significantly impact athletic performance. As our bodies try to cool down through sweat, […]