Water is more than just a thirst quencher.
It’s a vital source of life that makes up nearly three-quarters of our bodies.
Without it, we couldn’t function, let alone survive.
While we know the importance of hydration for physical and cognitive performance, did you know that water can also give your immune system a much-needed boost?
That’s right! Water can be a powerful ally in the fight against illness and disease.
In this article, we’ll explore the scientific properties of water and how it can enhance your immune system.
So, grab a refreshing glass of Oasis Water and let’s dive in!
1. What is the immune system?
The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful pathogens such as bacteria, viruses, and parasites.
In short, the immune system identifies and neutralises foreign invaders that can cause illness or infection.
When pathogens such as bacteria, viruses, or parasites enter the body, they activate a response from the immune system.
The first line of defence is usually the skin and mucous membranes, which form physical barriers that prevent harmful substances from entering the body.
If a pathogen manages to penetrate these barriers, the immune system’s white blood cells, known as lymphocytes, become activated and directly attack the infected cells.
2. How does water boost immunity?
Water is essential for many biological and chemical processes in the body, including the immune system.
Here are three ways water can help boost your immunity:
2.1. Water helps flush out toxins
Toxins can accumulate in the body from various sources such as pollution, chemicals, and processed foods.
These toxins can weaken the immune system by causing inflammation and oxidative stress.
Drinking water helps flush out these toxins, reducing inflammation and improving the body’s overall immune function.
2.2. Water supports lymphatic function
The lymphatic system is a network of vessels and tissues that helps remove waste and toxins from the body.
It also plays a vital role in the immune system by transporting immune cells and antibodies throughout the body.
Drinking enough water helps keep the lymphatic system functioning correctly, enhancing your immune system’s ability to fight off infections.
2.3. Water helps maintain mucous membranes
Mucous membranes are the thin, moist tissues that line various organs in the body, including the respiratory and digestive tracts.
These membranes help protect against pathogens by trapping them and preventing them from entering the body.
Staying hydrated helps keep these membranes moist and enhances their protective function.
3. How much water do you need to boost immunity?
There is a popular misconception that we should drink about eight glasses of water per day.
However, The National Academy of Medicine (NAM) recommends that men consume about 3,700 ml (approximately 15 glasses) and women 2,700 ml (approximately 12 glasses) of fluid per day, ranging from water, other drinks, and foods.
Keeping up with this amount of fluid can help maintain proper hydration levels and support your immune system.
So, don’t forget to hydrate!
4. Other ways to boost immunity
While drinking water is an essential part of boosting immunity, other lifestyle factors can also contribute to a strong immune system.
Here are a few tips:
4.1. Follow a healthy diet
A diet rich in fruits, vegetables, whole grains, and lean protein provides essential vitamins and nutrients that support immune function.
Some foods, such as garlic and ginger, also have natural anti-inflammatory and antimicrobial properties that can help fight off infections.
4.2. Get enough sleep
Sleep is crucial for the immune system to function correctly.
Lack of sleep can weaken the immune system, making it more susceptible to infections.
Most adults need between 7-9 hours of sleep per night.
4.3. Exercise regularly
Moderate exercise can help boost the immune system by increasing blood flow and reducing inflammation.
It’s important to engage in regular physical activity to maintain overall health and well-being.
5. The Bottom Line
Keeping your immune system in tip-top shape is essential for a healthy and happy life, and water is one of its best buddies!
By helping to flush out toxins, supporting the flow of immune cells, and keeping those protective mucous membranes hydrated, water plays a critical role in keeping you healthy.
But remember, good health isn’t just about drinking enough water.
It’s also about fuelling your body with a healthy diet, getting enough sleep, and staying moderately active.
If you keep all of these things in balance, you’ll be well on your way to living your best life!