We’ve all heard that we need to drink plenty of water during the day, but why is it important, and how much should we consume?

Our bodies consist of 70% water, and we lose water through breathing, sweating, and digesting food.

As a result, the amount of water people consume depends on factors like the climate, how physically active we are, and whether we have any existing health problems.

Nevertheless, here are four reasons why water is beneficial to your health.

1. Water protects your tissues, spinal cord, and joints

Apart from quenching your thirst or controlling your body’s temperature, research suggests that water keeps the tissues in your body moist, preserves the amount of moisture in the blood, functions as a lubricant for your joints, and protects the spinal cord.

2. Water helps your body remove waste

Drinking enough water allows your body to remove waste through sweat, urine, and excretion. It also filters the blood vessels that run to your kidneys and help the kidneys remove waste from your blood.

3. Water helps digestion

Water is essential for any healthy digestive system. Once you eat something, your intestines absorb the water and start to break down the food – changing your stool from liquid to solid.

4. Water keeps your heart healthy

Water makes up a large portion of your blood. If you experience dehydration, your blood becomes more concentrated, leading to an imbalance of specific electrolyte minerals. These electrolytes are necessary for proper muscle and heart function.

Consequently, dehydration can lead to decreased blood volume – affecting your blood pressure and making you feel dizzy.

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